EVENTS

Retreat Overview

What’s Included

*Triathlon Training

*Yoga Practice

*7 x Nights accommodation

7 x breakfast

Lunch package ** optional

Bike Rental **optional

*The Triathlon Training

3 Cycling Trainings
*course is mostly flat with some uphills & downhills

3 Running Trainings
*stunning sea side route *mostly flat

4 Swimming Trainings
* water temperatures 19-22 C, *crystal clear water, calm seas expected * sea is 50 m away from your room, * boyances located

Full Triathlon Day 

Briefing and scientific facts workshops by Dr.Nick Chatzinikolas 

*Click here to see the video from  Rhodos Challenge 113 race which took place in the same course, where you will be enjoying your triathlon yoga holiday! 

*The Yoga Practice

Stretching and recovery for Thriathlon Training Hatha & Vinyasa Flow Yoga The Five Element Form by the sea Yoga Nidra-Meditation Pranayama (Breathing techniques) Chanting-Sound Healing *Your family members or friends not willing to take part in the triathlon training can benefit from a complete yoga practice, with daily classes and  workshops.

7 x Nights Accommodation
Extra activities (not included)

Massage Treatments One to One Yoga Sessions Diving Fishing Trip Trip & Dinner to Lindos Trip to Rhodos Medieval Town Car Rental (* we can arrange a weekly car rental for you in discounted special prices) We can provide a bicycle for you at an extra cost; alternatively, you can bring your own bike. Please, let us know in advance so we can find the best carbon bike for you!

Accommodation & Food

Accommodation

We will be hosted by Almare Villas at Kiotari. Please find more info about the rooms here https://almarevillas.com/. The villas and studios are located right by the sea, and they are especially selected for you for their secluded and peaceful character

Food

Breakfast is included and consists of a rich buffet with a choice of fresh fruits, eggs, greek yoghurt, honey, cheese and local products. There is a restaurant at the Almare Villas where you can order lunch a la carte and plenty of tavernas and restaurants in the area where you can try delicious Mediterranean cuisine. We can offer a lunch and dinner package designed according to your training needs and preferences, at extra cost. Please, let us know in advance. 

Health & Safety

Health First Aid Station is within 5km distance from the hotel. Dr Chatzinikolas is an expert in First Aid, and Olympia has been trained in CARPA. They will be both available to assist you and take care of you, if needed.