Triathlon Yoga Holidays Rhodes 

Triathlon Yoga Holidays Rhodes offers  packages of training holidays in the island of Rhodes, Greece. Enjoy your training in a wonderful setting in nature and a magical holiday in sunny Rhodes! The week includes triathlon training from Nick Iron Chatzinikolas and his team of expertise trainers in their field. Triathletes can benefit from yoga practices with Olympia, especially designed to fit the needs of their training. Member families can take part in extra yoga classes and enjoy a complete yoga holiday, if they are not into triathlon.

The Triathlon Training

Your training will happen in especially selected locations, that combine the perfect conditions for your swimming, cycling and running. See the video from Rhodes 113 experience, to check the course of your training.

Swimming

In crystal clear sea water, at a beach located a few meters from your hotel. Water temperatures are usually 19-22 C and calm. Use of swimsuit is recommended especially for early and late season.

Running

Enjoy a running course with magical sea views, nearly flat.

Cycling

We have selected a few different routes for your training, mostly flat with some uphill and downhills parts. Cycling in low traffic areas. Long cycles of 90 km include seaside and forest courses

Bike Rental

You are welcome to bring along your own bike and we will provide a space to keep it safe, while you are enjoying your TriathlonYogaHoliday with us. We can provide a carbon bike with di or normal derajerks for you. Please, let us know in advance so we can find the best bicycle for you.

Yoga for your Triathlon

You will benefit from a yoga program specifically designed to fit the needs of your triathlon training. Exercises that cultivate flexibility and strength to the whole body and refresh the mind. Your family members that do not wish to take part in the triathlon training , can enjoy a complete yoga program with asana practice, breathing exercises, meditation, Yoga Nidra, Chanting & Sound Healing and the Five Element Form.

Why Yoga ?

We believe that regular yoga practice can offer great benefits to the triathlete. It will help you:
-Stretch and open up the whole body
-Relieve tension
-Prevent Injuries
-Strengthen the body
-Strengthen the mind and improve your devotion to your point of focus.
-Improve your breathing
-Cultivates awareness of body and mind
-Helps you stay focused and present and find contentment in your practice, training and daily life.

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