The Schedule
Day 1
Welcome Meeting & Coctails
Briefing by Dr Chatzinikolas ‘’Long Distance Triathlon and Homeostasis Imbalance. Prevention & Treatment’’. Briefing by Olympia ‘’Muscle & Joint injuries. Common overuse injuries of a triathlete. Prevention & Treatment’’.
Day 2
Morning Yoga
Swimming 30 m
Run 45 min
Day 3
Recovery Swim 30 m
Cycling 2 h -transition time 30 m with snacks
Yoga
Lindos afternoon excursion
Day 4
Short Distance Triathlon 1klm swim 20 klm cycling 5k running
Yoga
Day 5
90K cycling Stop in half distance in village for traditional snack -coffee course by the sea. 15 min transition run 30 min swim (optional)
Yoga recovery (therapeutics for triathlon)
Day 6
Olympic Distance Triathlon with real time transition 1500 m swim 90 cycling 10 K run
Social Excursions
Greek Taverna by the seaside for dinner and Awards ceremony
